How Many Calories In A Banana

How Many Calories in a Banana

Bananas are a popular and nutritious fruit that is loved by many people around the world. In South Africa, they are widely available and enjoyed as a snack or added to smoothies and desserts. But have you ever wondered how many calories are in a banana?

One medium-sized banana typically contains about 105 calories. This makes them a great choice for a healthy and satisfying snack. Bananas are also a good source of important nutrients such as potassium, vitamin C, and fiber.

Calories in Different Sizes of Bananas

The calorie content of a banana can vary depending on its size. Here is a breakdown of the approximate calorie content in different sizes of bananas:

  • Extra small banana (6 inches long): 72 calories
  • Small banana (6-7 inches long): 90 calories
  • Medium banana (7-8 inches long): 105 calories
  • Large banana (8-9 inches long): 121 calories
  • Extra-large banana (9 inches or longer): 135 calories
How Many Calories In A Banana

How to Incorporate Bananas Into Your Diet

There are many delicious ways to enjoy bananas as part of a healthy diet. You can eat them on their own as a quick and convenient snack, or add them to your morning cereal or oatmeal for a boost of flavor and nutrition. Bananas also make a great addition to smoothies, desserts, and baked goods.

Benefits of Eating Bananas

In addition to being low in calories and high in nutrients, bananas offer several health benefits. They are a good source of potassium, which is essential for maintaining healthy blood pressure and heart function. Bananas are also high in fiber, which can help with digestion and promote a feeling of fullness.

Furthermore, bananas are rich in vitamin C, which is important for a healthy immune system and glowing skin. The natural sugars in bananas provide a quick source of energy, making them a great pre-workout snack.


Bananas are a delicious and nutritious fruit that can be enjoyed in a variety of ways. Whether you eat them as a snack or incorporate them into your meals, bananas are a great choice for a healthy and satisfying treat. With just around 105 calories in a medium-sized banana, they are a guilt-free option that can support your overall health and well-being.