How To Cook Baby Marrow

How to Cook Baby Marrow

Baby marrow, also known as zucchini or courgette, is a versatile and nutritious vegetable that can be cooked in a variety of ways. In South Africa, baby marrow is a popular ingredient in many dishes and can be enjoyed both raw and cooked. In this article, we will explore different cooking methods for baby marrow and provide you with tips on how to make the most out of this delicious vegetable.

Roasting Baby Marrow

Roasting baby marrow is a simple and delicious way to enjoy this vegetable. To roast baby marrow, start by preheating your oven to 200°C. Cut the baby marrow into slices or chunks, drizzle with olive oil, and season with salt, pepper, and your favorite herbs and spices. Place the baby marrow on a baking sheet and roast in the oven for 20-25 minutes, or until tender and caramelized. Serve as a side dish or add to salads and pasta dishes.

Grilling Baby Marrow

Grilling baby marrow adds a smoky flavor to the vegetable and is a great way to cook it during the summer months. To grill baby marrow, slice them lengthwise into thin strips, brush with olive oil, and season with salt and pepper. Heat a grill pan or barbecue grill over medium-high heat and grill the baby marrow for 3-4 minutes on each side, or until tender and slightly charred. Serve as a side dish or use in sandwiches and wraps.

Stir-Frying Baby Marrow

Stir-frying baby marrow is a quick and easy way to cook this vegetable while preserving its crisp texture. To stir-fry baby marrow, heat a wok or large skillet over high heat and add a bit of oil. Add sliced baby marrow, along with other vegetables and protein of your choice, and stir-fry for 3-4 minutes, or until the baby marrow is tender-crisp. Season with soy sauce, garlic, and ginger for a delicious Asian-inspired flavor.

Steaming Baby Marrow

Steaming baby marrow is a healthy way to cook this vegetable without losing its nutrients. To steam baby marrow, cut them into thick slices or wedges and place them in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until the baby marrow is tender but still slightly firm. Serve as a side dish or toss with olive oil and lemon juice for a simple and refreshing salad.

Baby Marrow Salad

Raw baby marrow can also be enjoyed in salads for a refreshing and crunchy texture. To make a baby marrow salad, use a spiralizer or mandoline to create thin ribbons of baby marrow. Toss the ribbons with mixed greens, cherry tomatoes, cucumber, feta cheese, and a simple vinaigrette dressing. Top with toasted nuts or seeds for added crunch and protein.

Conclusion

Baby marrow is a versatile and nutritious vegetable that can be cooked in a variety of ways. Whether you roast, grill, stir-fry, steam, or enjoy it raw in salads, baby marrow adds a delicious flavor and texture to your dishes. Experiment with different cooking methods and flavor combinations to discover your favorite way to enjoy this versatile vegetable.