How To Cook Samp And Beans

How to Cook Samp and Beans

Samp and beans is a traditional South African dish that is not only delicious but also nutritious. This meal is a staple in many South African households and is often enjoyed as a comfort food. In this article, we will guide you through the process of cooking samp and beans, from preparing the ingredients to serving up a piping hot bowl of this hearty dish.


  • 1 cup dried samp
  • 1 cup dried sugar beans
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 carrots, chopped
  • 2 potatoes, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 liter of water


1. Soak the Samp and Beans:

Start by rinsing the samp and beans under cold water to remove any dirt or debris. Then, place the samp and beans in a large bowl and cover them with water. Let them soak overnight or for at least 8 hours. This will help soften the grains and reduce the cooking time.

How To Cook Samp And Beans

2. Cook the Samp and Beans:

After soaking, drain the samp and beans and rinse them again. In a large pot, combine the samp, beans, and water. Bring to a boil, then reduce the heat to a simmer. Cook for about 1-2 hours, or until the samp and beans are tender. You may need to add more water during cooking if it starts to dry out.

3. Prepare the Vegetables:

In a separate pan, heat some oil over medium heat. Add the chopped onion and garlic and sauté until fragrant. Then, add the chopped tomatoes, carrots, and potatoes. Cook for a few minutes until the vegetables start to soften.

4. Combine the Ingredients:

Once the samp and beans are cooked, add the cooked vegetables to the pot. Stir in the curry powder, paprika, salt, and pepper. Allow the mixture to simmer for another 10-15 minutes to allow the flavors to blend together.

5. Serve and Enjoy:

Once the samp and beans are ready, serve hot in a bowl. Garnish with fresh parsley or a dollop of plain yogurt for added flavor. This dish pairs well with a side of chakalaka or some crusty bread.

Health Benefits of Samp and Beans:

Samp and beans is not only a delicious and filling meal but also packed with nutrients. The combination of samp and beans provides a good source of protein, fiber, and essential vitamins and minerals. This dish is also low in fat and cholesterol, making it a healthy option for those looking to maintain a balanced diet.


Cooking samp and beans is a simple and rewarding process that results in a satisfying meal for the whole family. By following this guide, you can create a delicious and nutritious dish that celebrates the flavors of South African cuisine. So go ahead, gather your ingredients, and enjoy a comforting bowl of samp and beans today!