How To Cook Spinach With Potatoes South Africa

Cooking Spinach with Potatoes in South Africa

Spinach with potatoes is a popular and nutritious dish in South Africa. This dish combines the earthy flavors of potatoes with the rich and hearty taste of spinach, creating a satisfying and comforting meal that is perfect for any occasion. In this article, we will discuss how to cook spinach with potatoes in a traditional South African style.


  • 1 bunch of fresh spinach
  • 4 medium-sized potatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tomato, chopped
  • 1 teaspoon of curry powder
  • 1 teaspoon of turmeric
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil
How To Cook Spinach With Potatoes South Africa


1. Start by washing the spinach thoroughly and chopping it into smaller pieces. Peel and dice the potatoes into small cubes.

2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until they are soft and fragrant.

3. Add the curry powder and turmeric to the pot, and stir to combine with the onion and garlic. Cook for a minute to toast the spices.

4. Add the chopped tomato to the pot and cook until it starts to soften.

5. Add the diced potatoes to the pot, and stir to coat them in the spice mixture. Cook for a few minutes until the potatoes start to soften.

6. Add the chopped spinach to the pot, and stir to combine with the potatoes and spices. Cook until the spinach wilts and reduces in volume.

7. Season the dish with salt and pepper to taste, and adjust the seasoning as needed.

8. Cover the pot with a lid and let the spinach and potatoes simmer on low heat for about 15-20 minutes, or until the potatoes are cooked through.

9. Once the potatoes are tender, remove the pot from the heat and serve the spinach and potatoes hot as a side dish or a main meal.

Additional Tips:

– You can add a bit of water or vegetable broth to the pot if the mixture seems dry or if you prefer a saucier dish.

– Feel free to customize the dish by adding other vegetables such as carrots or bell peppers.

– For a bit of heat, you can add a chopped chili pepper or a dash of hot sauce to the dish.

Enjoy this delicious and wholesome spinach with potatoes dish that is full of flavor and goodness. It is a perfect way to incorporate more vegetables into your diet and to experience the vibrant and diverse flavors of South African cuisine.