How To Make Maize Meal Porridge

How To Make Maize Meal Porridge

Maize meal porridge, also known as “pap” or “kaleche,” is a staple food in South Africa. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. In this article, we will guide you on how to make a delicious and nutritious maize meal porridge that will surely satisfy your taste buds.


  • 2 cups of maize meal
  • 4 cups of water
  • 1 teaspoon of salt
How To Make Maize Meal Porridge


  1. Bring 4 cups of water to a boil in a pot.
  2. While the water is boiling, mix the maize meal with enough cold water to make a smooth paste.
  3. Once the water is boiling, slowly add the maize meal paste to the pot, stirring continuously to prevent lumps from forming.
  4. Reduce the heat to low and cover the pot with a lid. Let the maize meal cook for 30-40 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot.
  5. Add salt to taste and stir well.
  6. Once the maize meal has reached a thick and smooth consistency, remove it from the heat and let it cool slightly before serving.


Maize meal porridge can be enjoyed in various ways. Here are some popular variations:

  • Add sugar and a knob of butter for a sweet and creamy porridge.
  • Serve the porridge with milk and honey for a nutritious breakfast option.
  • Top the porridge with cooked vegetables and a protein of your choice for a hearty meal.

Health Benefits:

Maize meal porridge is a healthy and nutritious dish that is rich in carbohydrates and fiber. It provides sustained energy throughout the day and helps to keep you feeling full for longer periods. Maize meal porridge is also a good source of vitamins and minerals, making it an excellent choice for a balanced diet.


Maize meal porridge is a delicious and versatile dish that is loved by many in South Africa. With just a few simple ingredients and easy steps, you can whip up a batch of this comforting porridge in no time. Whether you enjoy it plain or with added toppings, maize meal porridge is sure to satisfy your hunger and warm your soul.