What Is Zucchini Called In South Africa

Zucchini in South Africa

Zucchinis are a popular vegetable in South Africa, known for their mild flavor and versatility in a variety of dishes. In South Africa, zucchinis are commonly referred to as “baby marrows” or simply “marrows”. These long, green vegetables are a staple in many South African households, where they are enjoyed in savory dishes, salads, and even as a side dish.

Benefits of Zucchini

Zucchinis are not only delicious but also offer a range of health benefits. They are low in calories and high in fiber, making them a great choice for weight management. Zucchinis are also rich in vitamins A and C, as well as antioxidants that help promote overall health and well-being.

How to Prepare Zucchini

There are many ways to prepare zucchinis in South African cuisine. They can be sliced and sautéed with garlic and herbs, grilled with olive oil and lemon juice, or even added to soups and stews for a nutritious boost. Zucchinis can also be spiralized and used as a healthier alternative to pasta.

What Is Zucchini Called In South Africa

Zucchini Recipes from South Africa

South Africa is home to a variety of delicious zucchini recipes. One popular dish is “gem squash and baby marrow bake”, where zucchinis are combined with gem squash, cheese, and breadcrumbs for a tasty side dish. Another favorite is “marrow fritters”, where grated zucchinis are mixed with flour, eggs, and spices before being fried until crispy.

Where to Find Zucchinis in South Africa

Zucchinis are widely available in most supermarkets and fresh produce markets throughout South Africa. Look for firm zucchinis with smooth skin and vibrant color for the best flavor and texture. You can also find zucchinis at local farmers markets, where you can support small-scale growers and enjoy the freshest produce.


Whether you call them zucchinis or marrows, these versatile vegetables are a delicious addition to any South African meal. With their mild flavor and health benefits, zucchinis are a popular choice for cooks and food lovers alike. Try incorporating zucchinis into your next dish for a taste of South African cuisine.